Best Health Supplements
to Buy in India
Expert-reviewed, research-backed picks — all available on Amazon India with fast delivery.
Vitamins & Minerals
Best Seller
Vitamin D3 + K2
Clinically proven duo for bone density, immune function and heart health. 5000 IU D3 with MK-7 K2 for optimal calcium metabolism.
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Top Rated
Magnesium Glycinate
Highest bioavailability magnesium form. Reduces anxiety, improves sleep quality and muscle recovery. Many Indians run low on this mineral, especially with high-stress diets.
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For Vegans
Vitamin B12 Methylcobalamin
Active form of B12 for nerve health, energy and red blood cell formation. Especially relevant for vegetarians and vegans, who are more likely to run low.
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Immunity
Zinc Picolinate 50mg
Most absorbable zinc form. Boosts immunity, testosterone, skin health and accelerates wound healing.
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Heart Health
Omega-3 Fish Oil 1000mg
High EPA/DHA ratio for heart health, brain function, joint pain relief and inflammation reduction.
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Anti-Anaemia
Iron Bisglycinate + Vitamin C
Ferrous bisglycinate with C for maximum gentle absorption. Ideal for anaemia, fatigue and menstrual iron loss.
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For Men
Multivitamin for Men
Complete daily nutrition with 20+ vitamins and minerals optimised for male health, energy and performance.
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For Women
Multivitamin for Women
Iron, folate, biotin and 18+ nutrients for women's hormonal health, hair strength and energy.
Buy on Amazon IndiaAdaptogens & Herbs
Clinically Tested
Ashwagandha KSM-66
A well-studied ashwagandha extract, researched for its effects on stress hormones, testosterone and sleep quality.
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Ayurvedic Gold
Shilajit Resin Pure
Authentic Himalayan shilajit with 85+ minerals and fulvic acid. Boosts energy, testosterone and cognition.
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Brain Health
Brahmi (Bacopa Monnieri)
Clinically studied for memory enhancement, anxiety reduction and neuroprotection. 300mg standardised bacosides.
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Anti-Inflammatory
Turmeric Curcumin + Piperine
95% curcuminoids with black pepper extract for 2000% better absorption. Powerful anti-inflammatory.
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Superfood
Moringa Leaf Extract
Superfood with 92 nutrients, 46 antioxidants and all 9 essential amino acids. Daily energy booster.
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Mood Booster
Saffron Extract (Affron)
Studied for its effects on mood, stress and sleep. 28mg Affron standardised extract per serving. Not a substitute for treatment of clinical depression — please talk to a doctor if you are struggling.
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Stress Relief
Rhodiola Rosea 400mg
Powerful adaptogen for stress resistance, mental fatigue and endurance. 3% rosavins standardised.
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Ayurvedic
Amla (Indian Gooseberry)
Richest natural source of Vitamin C. Boosts immunity, hair growth, digestion and skin health.
Buy on Amazon IndiaProtein & Muscle
Muscle Builder
Whey Protein Isolate
90%+ protein content, fast-absorbing. 25g protein per serving for optimal muscle protein synthesis.
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Vegan
Plant Protein (Pea + Rice)
Complete amino acid profile from pea and rice blend. 24g protein, vegan and lactose-free.
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#1 Sports Supp
Creatine Monohydrate 5g
Most researched sports supplement. 5g daily increases strength and lean muscle mass significantly.
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Recovery
BCAA 2:1:1 Ratio
Leucine, isoleucine, valine 2:1:1 for muscle protein synthesis, faster recovery and reduced soreness.
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Skin + Joints
Collagen Peptides Type I & III
Hydrolysed collagen for joint health, skin elasticity, hair thickness and nail strength.
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Mass Gain
Mass Gainer 1000+ kcal
High-calorie formula with 1000+ kcal, 50g protein and complex carbs for hard gainers.
Buy on Amazon IndiaGut & Digestive Health
Gut Health
Probiotics 50 Billion CFU
50 billion CFU, 15+ strains for gut microbiome balance, immunity and digestive relief.
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Anti-Bloat
Prebiotic Inulin Fibre
Feeds beneficial gut bacteria, reduces bloating and improves bowel regularity.
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Digestion
Digestive Enzyme Complex
Full-spectrum amylase, protease, lipase, lactase blend for complete digestion and bloating relief.
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Blood Sugar
Apple Cider Vinegar Capsules
Mother-containing ACV for blood sugar control, weight management and gut health.
Buy on Amazon IndiaBrain & Cognitive
Nootropic #1
Lion's Mane Mushroom
Stimulates Nerve Growth Factor for memory, mental clarity, nerve regeneration and mood.
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Memory
Alpha GPC Choline 600mg
Most bioavailable choline source. Enhances acetylcholine for memory, learning and focus.
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Focus Stack
L-Theanine + Caffeine Stack
200mg L-Theanine + 100mg caffeine — calm focus, no jitters, no crash.
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Memory
Ginkgo Biloba 120mg
Standardised extract for improved cerebral blood flow, sharper memory and cognitive health.
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Sleep Aid
Melatonin 0.5mg Low Dose
Science-backed low dose for sleep onset and circadian rhythm reset. Non-habit forming.
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Deep Sleep
Magnesium L-Threonate
Only magnesium that crosses the blood-brain barrier. Improves deep sleep and reduces brain fog.
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Natural Sleep
Valerian Root Extract
GABA-boosting herb for sleep quality and anxiety reduction. Non-habit forming.
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Anti-Anxiety
GABA 500mg Supplement
Gamma-aminobutyric acid for stress reduction and natural sleep and anxiety management.
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Fat Burner
Green Tea Extract EGCG 500mg
The main antioxidant in green tea, studied for its role in metabolism and fat oxidation during exercise.
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Blood Sugar
Berberine HCl 500mg
A widely studied plant compound researched for its effects on blood sugar and weight management. Talk to your doctor, especially if you take diabetes medication.
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Body Recomp
CLA 3000mg Softgels
3g CLA reduces body fat, preserves lean muscle and improves body composition.
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Appetite Control
Glucomannan Konjac 3g
A soluble fibre that expands in the stomach; studied for appetite control and slowing carb absorption as part of a weight-management plan.
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Heart Health
CoQ10 Ubiquinol 200mg
Active ubiquinol for heart energy production, blood pressure support and statin recovery.
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Cholesterol
Red Yeast Rice Extract
Fermented red yeast rice studied for its effect on LDL cholesterol. Contains naturally occurring monacolin K — the same class of compound as prescription statins, so this should only be used under medical supervision, not as a self-directed alternative to prescribed medication.
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BP Support
Garlic Extract 5000mg Allicin
Odourless garlic extract studied for its effects on blood pressure and LDL cholesterol.
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Circulation
Nattokinase 2000 FU
Dissolves fibrin clots, supports healthy circulation and reduces cardiovascular risk.
Buy on Amazon IndiaHormonal & Women's Health
PCOS #1
Myo-Inositol + D-Chiro 40:1
The 40:1 inositol ratio studied in women with PCOS; discuss with your doctor as part of a broader care plan.
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For Women
Iron Bisglycinate Women 27mg
Non-constipating iron with folate and B12 for menstrual iron loss replenishment.
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Hormonal
Evening Primrose Oil 1000mg
GLA for hormonal balance, PMS relief, menopausal hot flashes and skin hydration.
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Testosterone
Fenugreek Extract 500mg
Studied for its effect on free testosterone in men and for supporting milk supply in nursing mothers — nursing mothers should check with their doctor first.
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Hair Growth
Biotin 10,000mcg
High-dose biotin for accelerated hair growth, stronger nails and improved skin health.
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Anti-Ageing
Hyaluronic Acid 200mg Oral
Oral hyaluronic acid studied for skin hydration and joint comfort.
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Skin Glow
Glutathione + Vitamin C
An antioxidant studied for its role in skin tone and cellular ageing.
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DHT Blocker
Saw Palmetto 320mg
Studied for its effect on DHT, a hormone linked to pattern hair thinning. 320mg liposterolic extract.
Buy on Amazon IndiaBlood Sugar Support
Insulin Support
Chromium Picolinate 400mcg
Studied for its role in insulin sensitivity and glucose metabolism.
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Diabetic Support
Ceylon Cinnamon Extract
True Ceylon cinnamon, studied for its effect on blood sugar levels.
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Neuropathy
Alpha Lipoic Acid 600mg
An antioxidant studied for nerve health and insulin sensitivity; anyone with diabetes should use this only alongside medical care.
Buy on Amazon IndiaBone & Joint Health
Bone Density
Calcium + D3 + K2 + Magnesium
4-in-1 synergistic formula for maximum bone density, fracture prevention and joint health.
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Joint Relief
Glucosamine + Chondroitin + MSM
Triple-action joint formula for cartilage repair, inflammation reduction and mobility.
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Arthritis
Boswellia Serrata 65% AKBA
65% AKBA extract studied for joint comfort and everyday inflammation; talk to your doctor if you have a diagnosed joint condition.
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Immunity
Vitamin C 1000mg Buffered
Buffered ascorbate for immunity, collagen synthesis and antioxidant protection.
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Antiviral
Elderberry Extract 500mg
Standardised sambucus nigra for cold/flu prevention and antiviral immunity support.
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Adaptogen
Reishi Mushroom Extract
The mushroom of immortality. Boosts NK cells, reduces inflammation and improves sleep.
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Liver Detox
NAC N-Acetyl Cysteine 600mg
Glutathione precursor for liver detox, lung health and antioxidant defence.
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