Nutrition - Health Reflected

Discover the power of nutrition with our curated collection of healthy recipes, nutritional tips, and diet plans. From superfoods to meal prep ideas, unlock the secrets to nourishing your body and fueling your active lifestyle.

lutein and zeaxanthin, eye health, vision benefits, macular degeneration, antioxidant properties, skin health

Lutein and Zeaxanthin: A Comprehensive Guide to Benefits, Dosage, and Food Sources

Blog, Beauty, Lifestyle, Nutrition, Wellness

Lutein and zeaxanthin, powerful carotenoids, play a crucial role in promoting overall health, particularly in the realm of eye health. In this comprehensive guide, we will delve into the benefits, optimal dosage, and various food sources of lutein and zeaxanthin.

Understanding How Much Vitamin C Per Day And Exploring Vitamin C Rich Foods

Blog, Health Benefits, Lifestyle, Nutrition, Nutritional Tips

In this article, we delve into the crucial question: "How Much Vitamin C Per Day" do we need? Understanding the daily requirement for vitamin C is essential for maintaining optimal health.

The Health Benefits of Consuming Six Cloves of Roasted Garlic Daily

Blog, Health Benefits, Nutrition, Superfoods

Garlic, a close relative of onions and leeks, boasts a rich nutritional profile filled with phytochemicals and essential nutrients. These components play a vital role in disease prevention, with garlic being particularly noted for its anti-cancer and anti-heart disease properties.

Unlocking Nature’s Secrets: The 10 Health Benefits of Kiwi Revealed!

Blog, Health Benefits, Nutrition, Weight Loss Foods

Kiwis, often overlooked as a "superfood," boast a nutritional profile packed with essential vitamins and minerals. With 50 distinct varieties and a botanical name of Actinidia deliciosa, these brown fuzzy fruits have more to offer than meets the eye.

The Health Benefits of Almonds and Almond Milk | Nutritional Facts and Health Benefits

Blog, Health Benefits, Holistic Health, Nutrition, Wellness

Almonds have been a staple in diets across the globe for centuries, revered not only for their delightful taste but also for their remarkable health benefits. In this comprehensive exploration, we delve into the myriad advantages that almonds and almond milk bring to the table.

Morning Mistakes: Why Skipping Breakfast Might Hinder Your Weight Loss Goals

Blog, Diet Plan, Nutrition, Sustainable Weight Loss, Weight Loss

People are frequently urged to perform all kinds of strange activities, the majority of which are unsupported by evidence. In the quest for effective weight-loss strategies, it's essential to sift through the myriad of advice available online.

24 Health Benefits of Black Cumin Seeds or Nigella Seeds | Kalonji Seeds

Blog, Health Benefits, Superfoods, Traditional Medicine, Wellness

The black cumin seeds, also known as Kalonji seeds, come from the black cumin fruits, which contain many seeds. Kalonji in English are called Nigella sativa, and they are an annual blooming plant native to South and South-West Asia.

The Amazing Health Benefits of Moringa, What You Should Know, How to Use Moringa

Blog, Nutrition, Superfoods, Sustainable Weight Loss, Traditional Medicine

Discover the wonders of the moringa tree, an ancient botanical marvel hailed as the "miracle tree." Originating in North India, and spread over to Africa, Arabia, Southeast Asia, the Pacific and Caribbean Islands, and South America.

Why You Should Try Eating Garlic and Honey on an Empty Stomach for 7 Days | Garlic and Honey Benefits

Blog, Healthy Recipes, Natural Remedies, Nutrition, Superfoods, Weight Loss Foods

Humanity often rediscovers ancient remedies that promise not just health but a profound connection with nature's bounty. One such gem gaining increasing recognition is the remarkably simple yet potentially transformative practice of reaping garlic and honey benefits by consuming Garlic and Honey on an empty stomach

Breaking It Down: Your Comprehensive Guide to Good Fat and Bad Fat!

Blog, Holistic Health, Lifestyle, Nutrition, Nutritional Tips, Wellness

Contrary to popular belief, saturated fats play a pivotal role in our overall health. While excessive consumption can pose risks, moderate intake of saturated fats is essential for various bodily functions.