6 Desi Remedies: Battle the Common Cold and Sore Throats

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When traditional cough and cold remedies fall short, turn to these proven and timeless solutions for relief.

Honey: A Soothing Solution

Honey stands out as a potent natural treatment for throat infections. Packed with antibacterial and antiviral properties, honey effectively reduces cold and cough symptoms. Enhance its effectiveness by combining half a teaspoon of cinnamon powder with one teaspoon of honey before bedtime. This concoction aids in clearing the respiratory tract. For soothing a sore throat and cough, a blend of hot fresh ginger paste with honey and clarified butter works wonders.

honey for common cold and sore throat

Chicken Soup: Comforting Solution or Cold Buster?

While scientific evidence supporting chicken soup as a cure for colds is scarce, its comforting warmth can speed up recovery. Consumed hot, this hydrating broth may uplift your mood and slow down the movement of neutrophils in the body, potentially contributing to healing.

Must Read: Why You Should Try Eating Garlic and Honey on an Empty Stomach for 7 Days | Garlic and Honey Benefits

Garlic: Nature's Antiviral Ally

Garlic, rich in allicin, exhibits promising antiviral and antibacterial effects. Consumption of garlic may mitigate the intensity of cold symptoms and, in some studies, has shown potential in preventing illness. While more research is needed to confirm its anti-cold properties, incorporating garlic into your diet is a generally safe and healthy practice.

लहसुन खाये और पूरी रात बीवी की चीखे निकलवाये garlic health benefits in hindi

Carom Seeds and Tulsi Kadha: Quick Relief Formula

Crafting a Kadha with carom seeds and tulsi provides rapid relief from a sore throat, cough, and cold. Boil water with tulsi leaves and add carom seeds (ajwain) to control coughing, effectively clearing congestion in the chest.

Turmeric Water: Golden Elixir for Cold Relief

Renowned for its antibacterial qualities, turmeric offers effective relief for viral illnesses like colds and coughs. Heat a glass of water, infuse it with diced raw turmeric, or add turmeric powder. Let it simmer for 2 minutes, cover, and sip before bedtime. This concoction instantly soothes a sore throat and a runny nose.

Vitamin C: Immune-Boosting Power

Vitamin C, an antioxidant, plays a crucial role in supporting the immune system. Citrus fruits, red chilies, and lush green vegetables are excellent food sources. While fresh lemon juice in hot tea with honey can alleviate cold symptoms, regular intake of vitamin C may potentially lessen the duration and severity of a cold.

Next Read: What Exactly is Vitamin C and How Does It Help You?

Q&A Section

Q1: Can honey effectively treat a sore throat on its own?

A1: Honey, with its antibacterial properties, is more effective when combined with other ingredients. Combining honey with cinnamon or ginger enhances its soothing effects on a sore throat.

Q2: Is there scientific evidence supporting chicken soup's effectiveness against colds?

A2: Scientific evidence on chicken soup's direct effectiveness against colds is limited. However, the warmth and hydration it provides can alleviate symptoms and enhance overall comfort during illness.

Q3: How frequently should one consume garlic to potentially prevent illness?

A3: The optimal frequency of garlic consumption for illness prevention is not definitively established. Including garlic regularly in your diet is generally beneficial for overall health, but individual responses may vary.

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Aks Reflected
Aks Reflected

Passionate about empowering individuals to lead healthier and more vibrant lives, I'm the voice behind HealthReflected.com. With a focus on holistic wellness, my content bridges the gap between traditional wisdom and modern science, providing actionable insights for physical, mental, and emotional well-being. From nutritious recipes to mindfulness techniques and fitness trends, I explore all facets of health to help you reflect the best version of yourself. Join me on a journey to uncover the secrets of lasting health and wellness.

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