Wellness - Health Reflected

Elevate your overall well-being with our collection of general health tips, self-care practices, and insights into sleep hygiene. Dive into the world of immune system support and holistic wellness for a healthier, happier life.

Sudden Weight Loss: A Comprehensive Guide to Recognizing Signs and Seeking Medical Advice!

Wellness, Holistic Health, Sustainable Weight Loss

Experiencing unintended weight loss can be worrisome, especially if it exceeds 5% of your body weight within 6 months, particularly for seniors. Explore the comprehensive guide on the significant causes of sudden weight loss, when to consult a doctor, and preventive measures.

Everything You Need to Know About High Cholesterol: A Deep Dive

Holistic Health, Blog, Lifestyle, Wellness

Cholesterol, often demonized as a villain in the world of health, is a crucial fat necessary for numerous bodily functions. But like most things in life, too much of a good thing can be detrimental.

6 Desi Remedies: Battle the Common Cold and Sore Throats

Natural Remedies, Blog, Wellness

If cough and cold symptoms don’t improve or you have trouble breathing, it’s best to seek these cold and flu remedies that are timeless and tested over the years.

Don’t Let the Fog Dim Your Shine: 5 Expert Tips for Maximum Vitamin D Absorption!

Lifestyle, Beauty, Holistic Health, Nutritional Tips, Wellness

Vitamin D is a crucial component for overall health and well-being. In this article, we'll delve into expert tips to ensure you're getting the maximum benefits of Vitamin D absorption, even on foggy days or during challenging weather conditions.

How to Harness the Power of Dry Fruits for Maximum Health Benefits According to Ayurveda

Blog, Health Benefits, Holistic Health, Nutrition, Nutritional Tips

Dry fruits offer a plethora of health benefits, ranging from immune system support to enhanced digestion and improved skin health. These nutrient-packed snacks are a valuable addition to any diet.

Why Roasted Chana is so Healthy? 12 Benefits of Roasted Chana on Your Body!

Blog, Healthy Recipes, Holistic Health, Nutrition

Roasted chana, also known as roasted chickpeas, has been a staple in many households, often consumed as a snack. However, the benefits of this crunchy delight extend far beyond its taste.

Myth and Facts of Amla: Supercharge Health with Surprising Benefits of Amla!

Blog, Beauty, Natural Remedies, Nutritional Tips, Superfoods, Traditional Medicine

In this article, we will explore the nutrition profile and health benefits of amla, and how you can include it in your diet. We will also bust some common myths and reveal some facts about this superfood berry.

A Simple Guide to the Health Benefits of Amla or Indian Gooseberry

Superfoods, Beauty, Blog, Health Benefits, Natural Remedies, Traditional Medicine, Weight Loss Foods

Amla, also known as Indian gooseberry, is a nutritional powerhouse that can do wonders for your well-being. Let's explore how incorporating this natural gem into your daily routine can boost your health.

Decoding RO Water: Unveiling the Health Secrets

Holistic Health, Beauty, Blog

In this comprehensive exploration, we aim to decipher the mysteries surrounding RO water and shed light on why opting for alternatives might be a prudent choice for your well-being.

12 Effective Home Remedies for Toothaches That Truly Work

Blog, Lifestyle, Natural Remedies, Traditional Medicine

Toothaches can be downright unbearable, disrupting our daily routines and making simple tasks like eating or drinking a challenge. While consulting a dentist is crucial for persistent or severe pain, several home remedies can offer relief in the meantime.

From Garden to Glow: How Strawberries Can Transform Your Well-being!

Blog, Beauty, Nutritional Tips, Wellness

Discover the incredible journey "From Garden to Glow: How Strawberries Can Transform Your Well-being!" Dive into the enriching benefits and delightful experiences that strawberries bring to your life.

Unveiling the Magic of Antioxidants: A Simple Guide for Everyone

Blog, Nutrition, Nutritional Tips, Wellness

Have you ever wondered about the superheroes in your body fighting against the villains called free radicals? Well, those superheroes are called antioxidants! In this article, we're going to unravel the mystery of antioxidants

11 Amazing Honey Benefits for Weight Loss, Skin and Hair

Blog, Beauty, Nutrition, Superfoods, Traditional Medicine, Weight Loss Foods

The Quran, the holy book of Islam, mentions honey in various verses, emphasizing its significance as a natural and wholesome food. One such verse is from Surah An-Nahl (The Bee),

lutein and zeaxanthin, eye health, vision benefits, macular degeneration, antioxidant properties, skin health

Lutein and Zeaxanthin: A Comprehensive Guide to Benefits, Dosage, and Food Sources

Blog, Beauty, Lifestyle, Nutrition, Wellness

Lutein and zeaxanthin, powerful carotenoids, play a crucial role in promoting overall health, particularly in the realm of eye health. In this comprehensive guide, we will delve into the benefits, optimal dosage, and various food sources of lutein and zeaxanthin.

The Health Benefits of Almonds and Almond Milk | Nutritional Facts and Health Benefits

Blog, Health Benefits, Holistic Health, Nutrition, Wellness

Almonds have been a staple in diets across the globe for centuries, revered not only for their delightful taste but also for their remarkable health benefits. In this comprehensive exploration, we delve into the myriad advantages that almonds and almond milk bring to the table.

Kidney Health Alert: Break Free from These 8 Sneaky Habits Sabotaging Your Vital Organs

Blog, Holistic Health, Lifestyle

Our journey begins by understanding the habits that quietly undermine our kidney health. Identifying and eliminating these culprits is essential for a vibrant and thriving life.

24 Health Benefits of Black Cumin Seeds or Nigella Seeds | Kalonji Seeds

Blog, Health Benefits, Superfoods, Traditional Medicine, Wellness

The black cumin seeds, also known as Kalonji seeds, come from the black cumin fruits, which contain many seeds. Kalonji in English are called Nigella sativa, and they are an annual blooming plant native to South and South-West Asia.

The Amazing Health Benefits of Moringa, What You Should Know, How to Use Moringa

Blog, Nutrition, Superfoods, Sustainable Weight Loss, Traditional Medicine

Discover the wonders of the moringa tree, an ancient botanical marvel hailed as the "miracle tree." Originating in North India, and spread over to Africa, Arabia, Southeast Asia, the Pacific and Caribbean Islands, and South America.

Why You Should Try Eating Garlic and Honey on an Empty Stomach for 7 Days | Garlic and Honey Benefits

Blog, Healthy Recipes, Natural Remedies, Nutrition, Superfoods, Weight Loss Foods

Humanity often rediscovers ancient remedies that promise not just health but a profound connection with nature's bounty. One such gem gaining increasing recognition is the remarkably simple yet potentially transformative practice of reaping garlic and honey benefits by consuming Garlic and Honey on an empty stomach

Breaking It Down: Your Comprehensive Guide to Good Fat and Bad Fat!

Blog, Holistic Health, Lifestyle, Nutrition, Nutritional Tips, Wellness

Contrary to popular belief, saturated fats play a pivotal role in our overall health. While excessive consumption can pose risks, moderate intake of saturated fats is essential for various bodily functions.