Natural Remedies - Health Reflected

Deepen your wellness journey with our subcategories, including Holistic Health, Natural Remedies, and Traditional Medicine. Uncover alternative approaches to well-being and discover practices that resonate with you.

The Benefits of Meditation for Mental Health

Blog, Lifestyle, Mental Health, Mental Health Awareness, Mindfulness & Meditation, Natural Remedies, Wellness

Meditation has been practiced for thousands of years, but its popularity has skyrocketed in modern times due to its remarkable benefits for mental health. With the pressures of daily life, work stress, and personal challenges taking a toll on our well-being, more people are turning to meditation as a powerful tool for enhancing mental health.

Natural Hair Care: Unlocking the Power of Fruits for Thicker, Healthier Hair

Beauty, Blog, Lifestyle, Natural Remedies, Wellness

Natural hair care is more than a fleeting trend—it's a lifestyle choice that celebrates the symbiotic relationship between our bodies and the environment. While we invest in shampoos, conditioners, and serums, the real magic lies in the foods we consume. Nutrient-rich fruits, abundant in vitamins, minerals, and antioxidants, play a pivotal role in promoting vibrant, resilient hair.

Mulberry Power: Improve Eyesight and Blood Sugar Naturally

Blog, Health Benefits, Natural Remedies, Nutrition, Nutritional Tips, Wellness

Mulberries are the sweet, juicy fruits of the mulberry tree, belonging to the Morus genus. They come in several varieties, including white, red, and black mulberries. Long revered in traditional medicine, these berries are packed with nutrients and boast a long history of use for their potential to support overall health and wellness.

Ayurveda for Diabetes: 12 Herbs to Manage Blood Sugar Levels Naturally

Blog, Health Conditions, Lifestyle, Natural Remedies, Traditional Medicine

Living with diabetes requires a multifaceted approach that includes medication, diet, and lifestyle changes. For those seeking additional support, Ayurveda for Diabetes offers a treasure trove of natural remedies.

5 Herbal Drinks That Are Good For Your Digestive System

Blog, Lifestyle, Natural Remedies, Wellness

After indulging in a heavy meal or consuming certain ingredients, many people experience bloating and digestion issues. A simple and cost-effective solution for alleviating these symptoms is brewing herbal teas at home.

Diabetes Home Remedies Ayurveda: A Traditional Approach to Managing Blood Sugar

Blog, Health Conditions, Natural Remedies, Traditional Medicine, Wellness

This article delves deep into the realm of Diabetes Home Remedies Ayurveda, highlighting a specific remedy that harnesses the goodness of dried bitter gourd, fenugreek seeds, and turmeric to offer a natural solution for diabetes management.

How to Reduce High Blood Pressure Naturally with Herbs and Spices

Blog, Health Benefits, Natural Remedies, Nutrition, Nutritional Tips, Traditional Medicine

High blood pressure, also known as hypertension, affects millions worldwide and is a leading risk factor for cardiovascular diseases. Incorporating natural remedies, particularly herbs and spices, alongside a balanced lifestyle, can be an effective strategy to manage hypertension.

High Blood Pressure: Can Garlic Help In Controlling High Blood Pressure?

Blog, Health Conditions, Lifestyle, Natural Remedies

Garlic, a traditional home remedy, has been hailed for its potential to reduce blood pressure levels. The presence of compounds like allicin is believed to contribute to this effect.

6 Desi Remedies: Battle the Common Cold and Sore Throats

Natural Remedies, Blog, Wellness

If cough and cold symptoms don’t improve or you have trouble breathing, it’s best to seek these cold and flu remedies that are timeless and tested over the years.

Myth and Facts of Amla: Supercharge Health with Surprising Benefits of Amla!

Blog, Beauty, Natural Remedies, Nutritional Tips, Superfoods, Traditional Medicine

In this article, we will explore the nutrition profile and health benefits of amla, and how you can include it in your diet. We will also bust some common myths and reveal some facts about this superfood berry.

A Simple Guide to the Health Benefits of Amla or Indian Gooseberry

Superfoods, Beauty, Blog, Health Benefits, Natural Remedies, Traditional Medicine, Weight Loss Foods

Amla, also known as Indian gooseberry, is a nutritional powerhouse that can do wonders for your well-being. Let's explore how incorporating this natural gem into your daily routine can boost your health.

12 Effective Home Remedies for Toothaches That Truly Work

Blog, Lifestyle, Natural Remedies, Traditional Medicine

Toothaches can be downright unbearable, disrupting our daily routines and making simple tasks like eating or drinking a challenge. While consulting a dentist is crucial for persistent or severe pain, several home remedies can offer relief in the meantime.

Why You Should Try Eating Garlic and Honey on an Empty Stomach for 7 Days | Garlic and Honey Benefits

Blog, Healthy Recipes, Natural Remedies, Nutrition, Superfoods, Weight Loss Foods

Humanity often rediscovers ancient remedies that promise not just health but a profound connection with nature's bounty. One such gem gaining increasing recognition is the remarkably simple yet potentially transformative practice of reaping garlic and honey benefits by consuming Garlic and Honey on an empty stomach